Weight Loss | Weight Gain
Weight management involves achieving and maintaining a healthy weight through balanced diet, regular exercise, and lifestyle changes. It's about making sustainable choices that work for your body and overall health.
We combine the wisdom of Yoga and Ayurveda to help you achieve and maintain a healthy weight. Our expert-led online Yoga sessions and personalized Ayurvedic suggestions offer sustainable and holistic approaches for your well-being.
Yogic Approach
Asanas (Postures): Yoga poses such as Surya Namaskar and Warrior Pose burn calories and tone muscles.
Pranayama (Breathing Techniques): Breathing techniques like Kapalabhati and Bhastrika enhance metabolism and reduce stress.
Meditation and Mindfulness: Meditation reduces stress and prevents emotional eating. Mindfulness promotes healthy eating habits.
Detoxification Practices: Shatkarma techniques like Neti and Shankhaprakshalana cleanse the body and improve digestion.
Ayurvedic Approach
Understanding Doshas: Ayurveda identifies three doshas-Vata, Pitta, and Kapha. Balancing your dosha with the right diet and lifestyle supports healthy weight.
Dietary Guidelines: A Satvic diet with fresh, organic foods is recommended. Tailor your diet to your dosha; for example, Kapha types should avoid heavy foods.
Herbal Remedies: Herbs like ginger and turmeric boost metabolism and aid digestion. Formulations like Triphala support detoxification.
Lifestyle Practices: Regular routines, proper hydration, quality sleep, and stress management through meditation are key.
Achieving a healthy weight is a journey that involves balanced diet, regular exercise, and mindful living. Our expert online Yoga sessions and Ayurvedic guidance provide a holistic approach to support your weight management goals. Embrace these practices for a healthier, happier you.