Health Assessment

The word 'Vata' comes from the Sanskrit meaning 'to flow'. This mind-body type is likely to have an active, restless nature and love change. When in balance, you're quick thinking, enthusiastic, creative, and bursting with ideas. You probably talk as fast as you think and may even jump from subject to subject. You are an excellent communicator and often work in more creative professions.

You're also perceptive and sensitive but may be prone to worry. Your appetite and energy levels are often variable, due to Vata's changing nature. Physically, you have a slight build, and are probably quite sensitive to cold. When run down, you are likely to be prone to stress, anxiety, insomnia, dry skin and bloating or constipation.

This mind-body type is full of vitality and charm and likely to thrive when the centre of attention. You’re sharp-witted, with clear, confident speech and strong opinions. Blessed with an enquiring mind, you’re a good decision maker, probably a high achiever, and perhaps even quite competitive. You do well in areas such as business, science, sports or law.

Physically, you have good stamina and energy levels, with a strong appetite. People may need to watch out if you get a bit ‘hot under the collar’, especially in summer heat. Out of balance, you may be prone to acid indigestion or heartburn and sensitive skin, and go grey or lose hair prematurely.

The word kapha comes from the Sanskrit meaning 'that which flourishes in water'. This mind-body type are reliable and loving, making an ideal best-friend, always ready with a hug. Your calm and steady nature makes you an excellent provider and team player. You might be described as a ‘quiet achiever’.

Physically, you are well-built and nourished, with a smooth complexion and likely to have hair and skin that ages well. You tend to have a slow but steady appetite, love to sleep, and like your creature comforts. You don’t tend to thrive in cold, damp weather and may be prone to sluggish metabolism and a lack of motivation - especially if you eat too much sweet food.