PCOD | Thyroid | Diabetes
Effective disease management involves adopting lifestyle and dietary changes, along with regular exercise, to manage chronic conditions. By incorporating Ayurveda and Yoga, you can address the root causes of these conditions and promote overall health.
We combine the ancient wisdom of Ayurveda and the practice of Yoga to provide holistic solutions for managing chronic conditions such as PCOD, Thyroid disorders, and Diabetes. Our expert-led online Yoga sessions and personalized Ayurvedic suggestions are designed to support your health and well-being naturally and effectively.
Managing PCOD
Ayurvedic Approach: Balance hormones through diet and lifestyle changes. Use herbs like Shatavari and Ashwagandha. Follow a diet rich in whole grains, fresh fruits, and vegetables.
Yogic Approach: Practice yoga poses like Supta Baddha Konasana and Bhujangasana. Use pranayama techniques like Anulom Vilom. Regular meditation helps manage stress.
Managing Thyroid Disorders
Ayurvedic Approach: Balance doshas with diet and lifestyle changes. Use herbs like Kanchanar Guggulu and Ashwagandha. Eat iodine-rich foods and avoid raw cruciferous vegetables.
Yogic Approach: Practice Sarvangasana and Matsyasana to stimulate the thyroid gland. Use Ujjayi Pranayama. Reduce stress through regular meditation.
Managing Diabetes
Ayurvedic Approach: Manage blood sugar with diet and lifestyle changes. Use herbs like Gurmar and Neem. Follow a diet low in refined sugars and high in fiber.
Yogic Approach: Practice yoga poses like Dhanurasana and Ardha Matsyendrasana to improve pancreatic function. Use Kapalabhati and Bhastrika pranayama. Regular meditation reduces stress.
Managing chronic conditions like PCOD, Thyroid disorders, and Diabetes requires a holistic approach that includes diet, lifestyle, and stress management. Our expert-led online Yoga sessions and personalized Ayurvedic guidance provide effective, natural solutions to help you manage these conditions and improve your overall health. Embrace these practices and take a proactive step towards better health and well-being.